Category Archives: Flying Foot Syndrome

The “Squat & Dump” Swing Looks Here To Stay (RIP Leading Leg)

I can only call this new swing phenomenon what it looks like to me.

I will forever now call it the “Squat & Dump” Golf Swing, and I will say “Rest In Peace” at this time to all of the leading legs that will be destroyed by this horrific move.

If you look at the mechanics involved, there is no way that people will be able to swing this way for many years before, at the least, they destroy their leading knee joint.

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Apologies To Scottie Scheffler (The WAX Golf Curse Strikes Again)

I hate when this happens – for years, whenever I have singled out individual swingers in a post on unsound mechanics, they uncannily come down with an injury within weeks.

The reason I rail against unsound golf swings and mechanically-incorrect moves is because I’m trying to get people to avoid hurting themselves simply swinging a golf club.

I wasn’t watching yesterday’s Tour event, but a WAX Nation citizen (thanks, Chief!) alerted me to something that happened to Scottie Scheffler during his round.

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Heel Spinners – Try The Kettle Bell Test

While I would never blame or mock amateur golfers who have something like a heel spin in their mechanical action, it is a wonder to me that there are professional golfers out there who still do it.

I have been thinking about how to illustrate that the heel spin is from improper mechanics and not some physical impediment as many people with flaws in their swings claim to have, and this could be the one.

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Proper Down Swing Mechanics – No Heel Spin

I can show everyone here some swings viewed “up the line,” which illustrate how a proper, mechanically-sound golf swing does not have a heel spin with the leading foot, and it doesn’t matter how hard or fast you are swinging.

Part of the issue is that which also causes the “Flying Foot” in certain golfers – by anchoring the trailing foot to the ground at all costs, adjustments and compensations must be made.

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Nicklaus Was Nearly Optimal But Ben Hogan Was Poetry

Let’s rinse the sour taste of the past few posts from our collective palates, shall we?

I’ve talked at length about how Jack Nicklaus’ swing model in 1963 was nearly optimal, but Ben Hogan has always been poetry in motion for me.

It is incredible to me that the videos on YouTube of the great Classic Golf Swing era don’t have so many more views, because these gents knew how to swing.

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Basic Kinesiology – Swinging Or Throwing Motion

This is something so basic that it’s incredible to find myself writing this post today.  It’s simple kinesiology and I’ve dealt with the subject before when comparing other athletic motions, but here we go.

The Flying Foot Syndrome is destroying the leading knee joints of many who perform this move because it is not mechanically sound.

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This Will Cripple Future Generations, Do Not Do This (Flying Foot Training Aid??)

I didn’t think it could get any worse, what with golfers not knowing to properly release the trailing foot when the hip turn exceeds the ability to keep it anchored.

It was bad enough that the pundits and analysts couldn’t explain this swing flaw, then it got worse when they began to praise it as providing “vertical lift” by “using the ground” and all of that nonsense.

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A Perfect Golf Swing Doesn’t Destroy Your Body Pt II

I came across something today that is absolutely heart-breaking – I don’t know who this young lady is, but she is literally destroying her body in real time just swinging a golf club.

This is criminal behavior, teaching these golf swings to young and unsuspecting golfers – there is no way on this planet that an athlete this young should be falling to pieces just from the way they swing a golf club.

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If The Average Person Can’t Do It – It’s Not Proper Mechanics

I found a comment in a YouTube short that encapsulates the madness of the Modern Golf Swing in general, but also specifically the Flying Foot Syndrome.

Let me ask you, if you’ve been involved in any sports other than golf – as an “average person,” which I certainly am, what would you expect to be taught with regards to technique?

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One Picture Reveals The Fraud Of “Vertical Lift”

Originally posted August 10th, 2024

You will hear mention on television and probably in YouTube videos, as well as reading online about it, this absolutely fraudulent claim about how golfers create “vertical lift” by jumping into the air with or snapping their leading leg and foot through impact.

It is and has always been a fraud upon the unsuspecting golfer, because the real reasons golfers are jumping off of and snatching their leading leg away through impact are either to prevent injury from the twisting force or because they are anchoring their trailing foot (which can contribute to the twisting force) and something has to give with the turning of the hips.

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