Tag Archives: Kettle Bell

Speed Training – The SwingRite For The 3rd Lever

Now that I’ve come to the end of my development of the MCS Golf Swing model, I can concentrate on helping everyone hone their own version of this swing model, and today I’d like to address the 3rd Lever action.

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Use The “One Exercise” For The “Dunaway Down Swing”

I have been transforming my own golf swing for years, of course, during the time of my swing research and the one thing I was always looking to emulate was the so-called “Dunaway down swing,” which for me is the extension through the swing bottom with the low trailing heel.

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Kettle Bell “One Exercise” + Release = Iron Byron Action

I went through the “3 O’Clock To 9” concept of the golf swing release in some depth in the “EMCS2 – The Follow Up” video for a reason.

This is because it’s the most difficult concept to grasp if you’ve been polluted by the Modern Golf Swing methodology.

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Return Of The “MCS Swing Angle”

I had discontinued the concept of the “MCS Swing Angle” after the “MCS – Perfect Pivot” video of last year, but I think it’s still a very good concept to keep in mind when you’re trying to swing with the MCS Golf Swing model and especially when performing the Kettle Bell “One Exercise.”

Jeff asked a very good question yesterday after viewing the “EMCS2 – The Follow Up” video that directly relates to this (the Kettle Bell “One Exercise”), and I’m going to put this concept back out there for public consumption, as my answer to him brought to mind the nature of the Swing Arc.

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Bonus – The “One Exercise” For Off-Season Or Layoff

I have been expounding on the benefits of the “One Exercise” using the Kettle Bell (or something similar, like a dumb-bell, for example) to build and maintain a mechanically-correct and properly-leveraged golf swing, as well as for building strength in the relevant parts of the body, but…

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Another Theory Proven – I Took A Month Off…

I hadn’t swung a club at a ball in about a month when I got together with Welshman today to show him the “One Exercise” that I’ve devised for the training of just about anything you need with regards to the swing.

I’ve said that it works for both the back swing and the down swing, and with Welshman, it was his down swing and early shoulder turn that has been bedeviling him, in addition to a lateral head move which would cause him to top the ball (swing bottom moves forward and bad things happen).

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“One Drill/Exercise” To Go With “One Major Move”

I’ve got great news for those of you who’ve ordered the upcoming “EMCS – The Follow Up” video – I’ve been talking about using various drills and exercises to help solve some of the more common problems that people encounter with the golf swing and…

I believe that I have developed the one drill or exercise that will universally solve these problems!

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One Kettle Bell – So Many Proofs!

I’ve got a segment in the upcoming “E = MCS” video that proves, with just one thing (a 20lb or 9kg kettle bell), so many things about MCS and why the analysts on TV, for the most part, don’t know what they’re talking about.

I’ve said before that the “flying foot” that gets so much praise on the telecasts is something that the analysts either don’t know is wrong, or that they know it’s wrong and are being incredibly dishonest in praising it as a power move.

I mean, it sounds harsh, but is there another option when someone is praising something that is mechanically-incorrect?

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