Category Archives: Lumbar Region

Golf Digest’s “Five Ways” To Help Destroy Your Back

You’ve actually seen the man responsible for this latest Golf Digest abomination before, when I wrote about Golf Digest trying to kill you – or destroy your back, whichever came first.

Now, Ron Kaspriske enlists GD Fitness Advisor Ben Shear (which is an interesting surname, because these tips will aid you in doing exactly that to the discs in your lower back) to assist in the ongoing carnage.

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