Category Archives: Lexi Thompson

You Must Swing DOWN & Not Forward With The Golf Swing


Wishing everyone a safe and Merry Christmas Day!

I’m not saying you can’t swing forward, but that is not mechanically-optimal and can actually lead to mechanical-correctness issues, which of course means you’re sacrificing performance and raising injury risk.

One of the main issues of trying to swing at the target with the golf swing is that the ball is located near the bottom of the swing arc… so trying to direct force and energy at the target with the club when the ball is nowhere near that point means wasted energy and inefficiency.

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