Just to illustrate for you all how the proper golf swing is a full-body motion (you can say “one-piece” if you wish, as it includes more than just the take-away), and that you shouldn’t be “putting your back into it…”
Early Saturday morning, just sitting idly watching TV before bed on the 5th of March, I leaned to the side and something in my back went “Snap, Crackle & Pop,” and the pain was so sudden and intense that I actually groaned aloud as I settled back into the sofa with gritted teeth.