If you can get to the “Drop” position, your down swing is half over – the other half is the “Pop” which, as I’ve stated, includes the motion from the “3 to 9 O’Clock” positions when viewing a swinger from behind.
Although the down swing is a continuous motion to the finish, and although the only things that matter (to the ball) are over at impact, there is a way to break the down swing into two separate components for drilling, I am sure.
The “Drop” component obviously ends at the part with Uncle JJ confirms that Harvey Penick’s “Little Red Book” also alludes to the same action, where the right elbow (in a right-handed swing) drops to the hip:
As you can see from the rear, you have full leverage occurring right from the beginning of the down swing, where the left shoulder comes up and the right shoulder subsequently drops.
So, as laid out in the “E = MCS” video, you don’t do this with any conscious manipulating of the upper body, but with the transfer of the pressure in the feet (explained in the “Pressure Plates” portion dealing with the pivot).
DKondo had the distinct pleasure of “getting it” after watching the video and affirming that the pressure shifting alone will cause the above action without doing anything else, and you end up here:
This is easiest part of the down swing, which means it’s also the easiest part to mess up due to the improper moves from the top that most of us develop over time in our swinging lives.
Therefore, in order to really extract maximum benefit from your swing, it is imperative that you get this part correctly, because any incorrectness here will lead to bad contact and then compensations trying to fix something at impact that went wrong from the top.
So, if you’re having problems with your down swing – go back to your Address Setup, then make that “One Major Move” pivot back swing to the top, and then practice that “Drop” move, concentrating on the initiation after you’ve reached the top.
When you’re working on this – don’t try to hit balls, just practice the pressure shift in the feet and get so that you feel that “dropping back and away” sensation in the head.
Then, when you can get to the 3 O’Clock position above without having done anything more than shift the foot pressure and allow the right elbow to drop – you’ll be ready for Part II of this posting tomorrow!
Note: All of this is actually in the video, so if you have it and you’re not quite getting it, I would recommend re-watching the relevant part – I’ve had people watch my videos 10 times and suddenly see something that was there the whole time, and that they simply missed each time watching it previously!
Back Pain or Back Injury Swinging a Golf Club?
Lacking Power, Speed, Distance and or Consistency?
Need A Swing That Is More Easily Maintained?
If You Answered “Yes” To Any Of The Above Questions, The Answer Is In The Formula For The Golf Swing: